mother-father-daughter-and-son-looking-run-down-in-bed-and-blowing-their-noses

Easy Ways To Boost Your Immune System This Winter

Now that winter is in full swing, it can be difficult to avoid catching the flu or a cold as symptoms becoming widespread. Looking after your immune system is imperative to aid the body in fighting off unwanted illnesses. There are a few simple steps that you can take to help boost your immune system.

Get your five a day

It may be cold and dark outside but filling up on unhealthy comfort food will not help your immune system. Now is the key time of year to ensure that you are having your five portions of fruit and vegetables a day.

Berries are a great source of antioxidants, try adding a handful of blueberries to your breakfast or if you are feeling adventurous add a smoothie to your daily routine.

It may make your breath smell but Garlic is a common home remedy which is used to prevent colds. It contains a vital ingredient called allicin which is known to fight bacteria and infection.

Increase your Vitamin D intake

To help build a strong immune system and improve your ability to fight off infections quickly, it’s no secret that vitamin D is the key ingredient to make this happen. It’s that important that our bodies produce it when our skin is exposed to sunlight.

The NHS recommends that during autumn and winter we should consider taking a vitamin D supplement. Not only will it aid in boosting your immune system, but it can also stop the risk of developing osteoporosis.

Sleep Tight

It can be hard to make sure we get eight hours a night but sleep is the time when our bodies repair and renew cells. There are two distinct health benefits when it comes to sleep; firstly a good nights sleep relaxes the body fighting off the adrenalin which is created when we are stressed or anxious. When the adrenalin hormone is released this will lower your immunity.

Secondly, our body produces the melatonin hormone whilst we sleep which helps fight against certain diseases. To help aid in this hormone being produced its vital to ensure that we get between eight to ten hours sleep a night.

Exercise

Yep, it’s that word that we all love to hear! Not only will including exercise into your daily routine help you lose weight but it will aid in making your body stronger. Regular exercise increases the circulation of nutrients and blood which helps flush the body of unwanted toxins.

It is recommended that we increase our heart rate for a minimum of 30 minutes a day, anything you do above this will aid in boosting your immune system. When we exercise our body releases endorphins that increase our energy levels aiding in our immune system becoming more energetic.

Stay Hydrated

An easy way of ensuring your body is in good health is by making sure you drink enough water each day. Not only will it hydrate you but it aids in flushing out bad toxins from your body in the process. Drinking enough water also helps key nutrients make their way to your blood cells. It is recommended to try to drink at least 8 cups of a water a day.

So there you have you have it a few easy steps to incorporate into your daily life which will assist your immune system.

Reviews.co.uk
  • 4.60 Rating
  • 543 Reviews
  • Great communication. Very pleased with wheelchair. Thanks very much.
    Joanna D
  • Excellent service. Well informed staff came to demonstrate a standing chair, nothing was too much trouble and all my questions were answered. On delivery, customer service was brilliant, equipment was assembled and my home left clean and tidy. I would highly recommend this company.
    Ali A
  • Got my wheelchair quick, thanks!
    Rob W
  • thanks for sending them to me they were both very useful and has now made spoon feeding alot easier so thanks again
    marie g
  • Product came sooner than expected
    Audrey L
  • I purchased a Quest foldable mobility scooter - very pleased with the scooter and the service. I ordered it on a Friday and it was delivered on Monday. I would recommend to anyone - especially as I saved some money.
    Alison C
  • The item ordered is ideal for my Mums requirements and the delivery was excellent
    toni d
  • very useful aid to carry for my meals
    Jill B
  • Had a fantastic service from Steve Perry who was able to provide Minor Illness & Injuries Unit in Peterborough with some urgent crutches. Will use again. Thank you.
    Sara P
  • Couldn't have been more helpful on the telephone and delivery was first rate. Will definitely use again.
    Patricia C
  • Great service and very helpful when I couldn't locate something on the site. Very happy with wheelchair we purchased and the price was great too.
    Catherine R
  • Very impressed with the transit chair I bought. Very high quality, well designed and turns on a sixpence! Would recommend to anyone considering purchase.
    Hazel H
  • What fantastic customer service i received from this company..Easy straight forward transaction,extremely helpful and attentive staff..Thanks to Steve for your patience when i changed my mind re colour of pushchair three times..The Cappuccino Mewa is brilliant..Just what we have been looking for...
    Kate f
  • Ordering on line was easy, and the product was delivered within 2 working days, excellent service all round, cannot fault it at all.
    jacqueline b
  • First class service items lived up to expectations
    Susan m
  • Ordered a folding shower seat with 2 grab bars in the morning and these were delivered to me in the afternoon of the same day - that is what I call service. However the following day a further 2 Grab Bars were delivered and the co said that they would collect these the same day - still waiting after 1 week and another call - not so good and still waiting. A point that the co should consider is that we are finding it difficult to get someone to fit the shower seat and they are unable to provide any guidance or help. would suggest that they collect names and telephone numbers of local tradesmen who are trusted to fit their mobility equipment and provide guidance on fitting
    Edward B
  • Needed some crutches but not sure about measurements. Staff were helpful and knowledgeable on the phone. The price was very good, they arrived quickly and I am very pleased with them.
    Ann B
  • Called into the shop for a shower chair for an elderly relative. The staff were extremely helpful and knowledgeable. They didn't have the one I needed so I was offered the option of ordering in store or online. I ordered on line and the chair was delivered 2 days later. Fabulous service.I would recommend the Mobility Aids Centre. Thank you!
    Tracey K
  • Fantastic service, I order a Bathmaster Deltis bath chair lift on the 18/08/2015 and using the standard delivery system it was delivered to my house the following day. The chair works very well, it comes packed in the manufactures original box, battery ready charged for instantaneous use and at a very competitive price. Very good performance all round.
    Richard C
  • I was looking for a buggy for adults and the one I purchased named Troy. was excellent, I can put it up & down in seconds. The wheels are superbly easy to turn with. My husband says it is very comfortable and the black leather with red piping is very smart. When folded up there is a padded grip in the middle of the frame, which is perfectly balanced to lift it in and out of cars etc. a wonderfully strong but light wheelchair.
    Sandra S